Ben Levine's prescription for life: • 1 long aerobic exercise session per week (1 hour) • 1 high-intensity cardio session per week • 2-3 moderate-intensity cardio sessions • 2-3 days of resistance training -- This is a brand new episode Don't miss it We cover: The number 1 indicator of being overtrained Whether CrossFit actually counts as endurance training And so much more https://www.youtube.com/watch?v=qMs145DJyb0 | FoundMyFitness
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Ben Levine's prescription for life: • 1 long aerobic exercise session per week (1 hour) • 1 high-intensity cardio session per week • 2-3 moderate-intensity cardio sessions • 2-3 days of resistance training -- This is a brand new episode Don't miss it We cover: The number 1 indicator of being overtrained Whether CrossFit actually counts as endurance training And so much more https://www.youtube.com/watch?v=qMs145DJyb0 | FoundMyFitness
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Dr. Rhonda Patrick on Instagram: "How much exercise does someone need to do over a lifetime to preserve their youthful cardiovascular structure? In my latest episode with Dr. Ben Levine, he reveals that exercising 4-5 days a week throughout life is optimal for maintaining a youthful heart structure, slowing the natural shrinking and stiffening that occurs with age. Unfortunately, 2-3 days a week isn’t enough to achieve the specific benefit of maintaining the heart's structure with age. Dr. Levin
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