🚨 STOP training your back and glutes separately 🚨 This is where most people leave speed, power, and performance on the table 👇 Your right-side back works with your left-side glute. Your left-side back works with your right-side glute. That’s not opinion. That’s how the muscle fibers are aligned. 🧠 This cross-body system is what creates: • Sprint speed • Explosive acceleration • Powerful rotation • Real-world athletic force Yet most programs still rely on isolated exercises and hope it “carri
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🚨 STOP training your back and glutes separately 🚨 This is where most people leave speed, power, and performance on the table 👇 Your right-side back works with your left-side glute. Your left-side back works with your right-side glute. That’s not opinion. That’s how the muscle fibers are aligned. 🧠 This cross-body system is what creates: • Sprint speed • Explosive acceleration • Powerful rotation • Real-world athletic force Yet most programs still rely on isolated exercises and hope it “carri
86 views10 months ago
FacebookWarren T Martin
Son of a Tailor on Instagram: "The process of making with Warren Martin (@wm.handmade) ⁠ What defines quality? As Warren puts it, it isn’t the finished object, but the skill and the people behind it. ⁠ For Field Notes #5, our series on people shaping culture through craft, Warren Martin takes us inside the world of silver spinning, a physically demanding process and a craft now considered endangered, to show why how something is made still matters. ⁠ Read the note at the link in bio."
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Son of a Tailor on Instagram: "The process of making with Warren Martin (@wm.handmade) ⁠ What defines quality? As Warren puts it, it isn’t the finished object, but the skill and the people behind it. ⁠ For Field Notes #5, our series on people shaping culture through craft, Warren Martin takes us inside the world of silver spinning, a physically demanding process and a craft now considered endangered, to show why how something is made still matters. ⁠ Read the note at the link in bio."
18.3K views9 months ago
Instagramsonofatailor
🚀 𝗙𝗿𝗼𝗺 𝗨𝗽𝗴𝗿𝗮𝗱𝗲 𝟮.𝟬 → 𝗡𝗼𝘄 𝗘𝗻𝘁𝗲𝗿𝗶𝗻𝗴 𝗦𝗬𝗡𝗖 𝗙𝗜𝗧𝗡𝗘𝗦𝗦 𝟯.𝟬 🚀 This video is from when we began the transformation… but we never stopped leveling up. 💪🔥 That moment was 𝗦𝘆𝗻𝗰 𝗙𝗶𝘁𝗻𝗲𝘀𝘀 𝟮.𝟬 Today — you’re standing in 𝗦𝘆𝗻𝗰 𝗙𝗶𝘁𝗻𝗲𝘀𝘀 𝟯.𝟬 And in 2026… we push into 𝗩𝗘𝗥𝗦𝗜𝗢𝗡 𝟰.𝟬 😤🚀 Every year we evolve. Every upgrade — for YOU. 🏋️ What’s changed since then? Everything ⬇️ • 🚪 𝗧𝗿𝘂𝗲 𝟮𝟰/𝟳 𝗮𝗰𝗰𝗲𝘀𝘀 • 🧊 𝗖𝗼𝗹𝗱 𝗽𝗹𝘂𝗻𝗴𝗲 • 🔥 𝗥
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🚀 𝗙𝗿𝗼𝗺 𝗨𝗽𝗴𝗿𝗮𝗱𝗲 𝟮.𝟬 → 𝗡𝗼𝘄 𝗘𝗻𝘁𝗲𝗿𝗶𝗻𝗴 𝗦𝗬𝗡𝗖 𝗙𝗜𝗧𝗡𝗘𝗦𝗦 𝟯.𝟬 🚀 This video is from when we began the transformation… but we never stopped leveling up. 💪🔥 That moment was 𝗦𝘆𝗻𝗰 𝗙𝗶𝘁𝗻𝗲𝘀𝘀 𝟮.𝟬 Today — you’re standing in 𝗦𝘆𝗻𝗰 𝗙𝗶𝘁𝗻𝗲𝘀𝘀 𝟯.𝟬 And in 2026… we push into 𝗩𝗘𝗥𝗦𝗜𝗢𝗡 𝟰.𝟬 😤🚀 Every year we evolve. Every upgrade — for YOU. 🏋️ What’s changed since then? Everything ⬇️ • 🚪 𝗧𝗿𝘂𝗲 𝟮𝟰/𝟳 𝗮𝗰𝗰𝗲𝘀𝘀 • 🧊 𝗖𝗼𝗹𝗱 𝗽𝗹𝘂𝗻𝗴𝗲 • 🔥 𝗥
136 views11 months ago
FacebookWarren T Martin
🚨💦 𝗡𝗘𝗪 𝗔𝗠𝗘𝗡𝗜𝗧𝗬 𝗝𝗨𝗦𝗧 𝗗𝗥𝗢𝗣𝗣𝗘𝗗 𝗔𝗧 𝗦𝗬𝗡𝗖 𝗙𝗜𝗧𝗡𝗘𝗦𝗦 💦🚨 What if you could 𝗯𝘂𝗿𝗻 𝗳𝗮𝘁 𝗮𝗻𝗱 𝗯𝗿𝗶𝗻𝗴 𝗵𝗼𝗺𝗲 𝗮 𝗳𝗿𝗲𝘀𝗵𝗹𝘆 𝗱𝗲𝘁𝗮𝗶𝗹𝗲𝗱 𝗰𝗮𝗿… at the same time? ⠀ 𝗬𝗲𝘀, 𝗿𝗲𝗮𝗹𝗹𝘆. 𝗧𝗵𝗶𝘀 𝗶𝘀 𝗮 𝗴𝗮𝗺𝗲-𝗰𝗵𝗮𝗻𝗴𝗲𝗿. ⠀ Introducing 👉 𝗦𝗬𝗡𝗖 𝗔𝗨𝗧𝗢 𝗗𝗘𝗧𝗔𝗜𝗟, run by my son — someone who brings 🔥 hustle and 🔍 eye-for-perfection to every vehicle. ⠀ 🧽 𝗙𝘂𝗹𝗹 𝗘𝘅𝘁𝗲𝗿𝗶𝗼𝗿, 𝗜𝗻𝘁𝗲𝗿𝗶𝗼𝗿, 𝗼𝗿 𝗘𝘅𝗽𝗿𝗲𝘀𝘀 𝗢𝗽𝘁𝗶𝗼𝗻𝘀 🕒 �
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🚨💦 𝗡𝗘𝗪 𝗔𝗠𝗘𝗡𝗜𝗧𝗬 𝗝𝗨𝗦𝗧 𝗗𝗥𝗢𝗣𝗣𝗘𝗗 𝗔𝗧 𝗦𝗬𝗡𝗖 𝗙𝗜𝗧𝗡𝗘𝗦𝗦 💦🚨 What if you could 𝗯𝘂𝗿𝗻 𝗳𝗮𝘁 𝗮𝗻𝗱 𝗯𝗿𝗶𝗻𝗴 𝗵𝗼𝗺𝗲 𝗮 𝗳𝗿𝗲𝘀𝗵𝗹𝘆 𝗱𝗲𝘁𝗮𝗶𝗹𝗲𝗱 𝗰𝗮𝗿… at the same time? ⠀ 𝗬𝗲𝘀, 𝗿𝗲𝗮𝗹𝗹𝘆. 𝗧𝗵𝗶𝘀 𝗶𝘀 𝗮 𝗴𝗮𝗺𝗲-𝗰𝗵𝗮𝗻𝗴𝗲𝗿. ⠀ Introducing 👉 𝗦𝗬𝗡𝗖 𝗔𝗨𝗧𝗢 𝗗𝗘𝗧𝗔𝗜𝗟, run by my son — someone who brings 🔥 hustle and 🔍 eye-for-perfection to every vehicle. ⠀ 🧽 𝗙𝘂𝗹𝗹 𝗘𝘅𝘁𝗲𝗿𝗶𝗼𝗿, 𝗜𝗻𝘁𝗲𝗿𝗶𝗼𝗿, 𝗼𝗿 𝗘𝘅𝗽𝗿𝗲𝘀𝘀 𝗢𝗽𝘁𝗶𝗼𝗻𝘀 🕒 �
553 viewsJul 28, 2025
FacebookWarren T Martin
💥 𝐓𝐡𝐞𝐲 𝐜𝐚𝐦𝐞 𝐭𝐡𝐫𝐨𝐮𝐠𝐡 𝐚 𝐩𝐨𝐫𝐭𝐚𝐥… 𝐢𝐧 𝐠𝐫𝐚𝐲 𝐬𝐰𝐞𝐚𝐭𝐬… 𝐲𝐞𝐥𝐥𝐢𝐧𝐠 𝐥𝐢𝐤𝐞 𝟖𝟎𝐬 𝐦𝐨𝐯𝐢𝐞 𝐡𝐞𝐫𝐨𝐞𝐬. 😳💪 You’re just sitting there — minding your business — and suddenly two “Arnold-wannabes” bust through a glowing hole, stuffed sweats puffed up like balloons, shouting: 💬 “𝐆𝐞𝐭 𝐲𝐨𝐮𝐫 𝐟𝐥𝐚𝐛𝐛𝐲, 𝐰𝐞𝐚𝐤𝐥𝐲 𝐚𝐫𝐦𝐬 𝐚𝐧𝐝 𝐥𝐞𝐠𝐬 𝐢𝐧𝐭𝐨 𝐭𝐡𝐞 𝐠𝐲𝐦! 𝐒𝐲𝐧𝐜 𝐅𝐢𝐭𝐧𝐞𝐬𝐬 𝐰𝐚𝐧𝐭𝐬 𝐭𝐨 𝐩𝐮𝐦𝐩 𝐲𝐨𝐮 𝐮𝐩!** 💥 🤣 It’s over-the-top, it’s ri
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💥 𝐓𝐡𝐞𝐲 𝐜𝐚𝐦𝐞 𝐭𝐡𝐫𝐨𝐮𝐠𝐡 𝐚 𝐩𝐨𝐫𝐭𝐚𝐥… 𝐢𝐧 𝐠𝐫𝐚𝐲 𝐬𝐰𝐞𝐚𝐭𝐬… 𝐲𝐞𝐥𝐥𝐢𝐧𝐠 𝐥𝐢𝐤𝐞 𝟖𝟎𝐬 𝐦𝐨𝐯𝐢𝐞 𝐡𝐞𝐫𝐨𝐞𝐬. 😳💪 You’re just sitting there — minding your business — and suddenly two “Arnold-wannabes” bust through a glowing hole, stuffed sweats puffed up like balloons, shouting: 💬 “𝐆𝐞𝐭 𝐲𝐨𝐮𝐫 𝐟𝐥𝐚𝐛𝐛𝐲, 𝐰𝐞𝐚𝐤𝐥𝐲 𝐚𝐫𝐦𝐬 𝐚𝐧𝐝 𝐥𝐞𝐠𝐬 𝐢𝐧𝐭𝐨 𝐭𝐡𝐞 𝐠𝐲𝐦! 𝐒𝐲𝐧𝐜 𝐅𝐢𝐭𝐧𝐞𝐬𝐬 𝐰𝐚𝐧𝐭𝐬 𝐭𝐨 𝐩𝐮𝐦𝐩 𝐲𝐨𝐮 𝐮𝐩!** 💥 🤣 It’s over-the-top, it’s ri
273 viewsOct 5, 2025
FacebookWarren T Martin
💥 𝐀𝐫𝐞 𝐘𝐨𝐮 𝐋𝐞𝐚𝐤𝐢𝐧𝐠 𝐏𝐨𝐰𝐞𝐫? 🔄 Rotation isn’t about just “twisting your trunk.” It’s about being able to: 👉 𝐁𝐫𝐚𝐤𝐞 𝐇𝐀𝐑𝐃 through the hip core 👉 𝐒𝐭𝐚𝐛𝐢𝐥𝐢𝐳𝐞 under load 👉 𝐄𝐱𝐩𝐥𝐨𝐝𝐞 𝐨𝐮𝐭 in perfect sequence Here are 4 of my rotational power staples ⬇️ 🔥 𝐁𝐚𝐫𝐛𝐞𝐥𝐥 𝐑𝐨𝐭𝐚𝐭𝐢𝐨𝐧𝐚𝐥 𝐋𝐮𝐧𝐠𝐞 → builds control through the lead leg hip, oblique sling, & shoulder girdle. Decelerate → re-accelerate. 🔥 𝐈𝐧𝐞𝐫𝐭𝐢𝐚 𝐃𝐞𝐯𝐢𝐜𝐞 𝐑𝐨𝐭𝐚𝐭𝐢𝐨𝐧𝐚𝐥 𝐒𝐰
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💥 𝐀𝐫𝐞 𝐘𝐨𝐮 𝐋𝐞𝐚𝐤𝐢𝐧𝐠 𝐏𝐨𝐰𝐞𝐫? 🔄 Rotation isn’t about just “twisting your trunk.” It’s about being able to: 👉 𝐁𝐫𝐚𝐤𝐞 𝐇𝐀𝐑𝐃 through the hip core 👉 𝐒𝐭𝐚𝐛𝐢𝐥𝐢𝐳𝐞 under load 👉 𝐄𝐱𝐩𝐥𝐨𝐝𝐞 𝐨𝐮𝐭 in perfect sequence Here are 4 of my rotational power staples ⬇️ 🔥 𝐁𝐚𝐫𝐛𝐞𝐥𝐥 𝐑𝐨𝐭𝐚𝐭𝐢𝐨𝐧𝐚𝐥 𝐋𝐮𝐧𝐠𝐞 → builds control through the lead leg hip, oblique sling, & shoulder girdle. Decelerate → re-accelerate. 🔥 𝐈𝐧𝐞𝐫𝐭𝐢𝐚 𝐃𝐞𝐯𝐢𝐜𝐞 𝐑𝐨𝐭𝐚𝐭𝐢𝐨𝐧𝐚𝐥 𝐒𝐰
249 viewsSep 26, 2025
FacebookWarren T Martin
𝐈𝐭’𝐬 𝐓𝐢𝐦𝐞 𝐘𝐨𝐮 𝐏𝐮𝐭 𝐓𝐡𝐞 𝐁𝐒 𝐈𝐧 𝐓𝐡𝐞 𝐓𝐫𝐚𝐬𝐡! 🚮🔥 How many times have you heard that eating late at night is the reason you’re gaining weight? 🧐 Maybe a trainer told you. Maybe it was an article you read. Maybe you’ve just believed it for years because everyone says it. But what if I told you… that’s NOT the real problem? 🤯 The truth about weight gain isn’t as simple as the clock on the wall. It’s about what you eat, how much you eat, and your overall habits—not just the
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𝐈𝐭’𝐬 𝐓𝐢𝐦𝐞 𝐘𝐨𝐮 𝐏𝐮𝐭 𝐓𝐡𝐞 𝐁𝐒 𝐈𝐧 𝐓𝐡𝐞 𝐓𝐫𝐚𝐬𝐡! 🚮🔥 How many times have you heard that eating late at night is the reason you’re gaining weight? 🧐 Maybe a trainer told you. Maybe it was an article you read. Maybe you’ve just believed it for years because everyone says it. But what if I told you… that’s NOT the real problem? 🤯 The truth about weight gain isn’t as simple as the clock on the wall. It’s about what you eat, how much you eat, and your overall habits—not just the
69 viewsFeb 26, 2025
FacebookWarren T Martin
5:20
𝗟𝗶𝗳𝗲 𝗶𝘀 𝘂𝗻𝗽𝗿𝗲𝗱𝗶𝗰𝘁𝗮𝗯𝗹𝗲. 𝗬𝗼𝘂𝗿 𝗺𝗲𝗮𝗹𝘀 𝘀𝗵𝗼𝘂𝗹𝗱𝗻’𝘁 𝗯𝗲. 🚗🥪☕️🥙 Ever planned the perfect meal…but life had other ideas? With 𝗠𝘆𝗡𝘂𝘁𝗿𝗶𝗖𝗼𝗮𝗰𝗵, create easy meal variations for any scenario: ✅ Running late? Fast food drive-thru meals ✅ Need a snack on-the-go? Quick, healthy options ✅ Got extra time? Balanced, home-cooked dishes ✅ Starbucks cravings? Nutrition-friendly coffee runs Just tell the app what you need—it instantly creates meals to fit your lifestyle
24 viewsMar 31, 2025
FacebookWarren T Martin
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👊 𝗬𝗼𝘂𝘁𝗵 𝗔𝘁𝗵𝗹𝗲𝘁𝗲 𝗦𝗽𝗼𝘁𝗹𝗶𝗴𝗵𝘁: 𝗦𝗽𝗲𝗻𝗰𝗲𝗿 👊 What most people don’t see with young athletes is that real progress doesn’t come from pushing harder — it comes from 𝗰𝗼𝗻𝘀𝗶𝘀𝘁𝗲𝗻𝘁, 𝗮𝗴𝗲-𝗮𝗽𝗽𝗿𝗼𝗽𝗿𝗶𝗮𝘁𝗲 𝘁𝗿𝗮𝗶𝗻𝗶𝗻𝗴 𝗱𝗼𝗻𝗲 𝘁𝗵𝗲 𝗿𝗶𝗴𝗵𝘁 𝘄𝗮𝘆. Spencer is a great example of that. Through showing up, working hard, and staying coachable, he has made steady improvements in: ✔️ 𝗦𝘁𝗿𝗲𝗻𝗴𝘁𝗵 ✔️ 𝗠𝗼𝘃𝗲𝗺𝗲𝗻𝘁 𝗾𝘂𝗮𝗹𝗶𝘁𝘆 ✔️ 𝗖𝗼𝗼𝗿𝗱𝗶𝗻𝗮𝘁𝗶𝗼𝗻
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