You can heal your esophagus and reduce your symptoms by addressing the root causes of reflux. 🙌
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You can heal your esophagus and reduce your symptoms by addressing the root causes of reflux. 🙌
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YouTubeMolly Pelletier, MS, RD | The Reflux Dietitian
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YouTubeMolly Pelletier, MS, RD | The Reflux Dietitian
But here’s the good news: You can heal your esophagus and reduce your symptoms by addressing the root causes of reflux. 🙌 Here are a few proven strategies that I recommend to my clients for real, lasting relief: ✅ Reverse intermittent fasting (no late-night eating): Giving your body time to digest and rest before bedtime is essential. Avoid eating 2-3 hours before bed to prevent reflux flare-ups. ✅ Sleeping on an incline: Raising the head of your bed can help reduce nighttime reflux by using gr
1:16
But here’s the good news: You can heal your esophagus and reduce your symptoms by addressing the root causes of reflux. 🙌 Here are a few proven strategies that I recommend to my clients for real, lasting relief: ✅ Reverse intermittent fasting (no late-night eating): Giving your body time to digest and rest before bedtime is essential. Avoid eating 2-3 hours before bed to prevent reflux flare-ups. ✅ Sleeping on an incline: Raising the head of your bed can help reduce nighttime reflux by using gr
5.4K views10 months ago
FacebookMolly Pelletier, MS, RD - FLORA Nutrition
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YouTubeThe Acid Reflux Nutritionist
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Here’s how to strengthen your Lower Esophageal Sphincter and stop #AcidReflux #GERD #LPR 🛑
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YouTubeMolly Pelletier, MS, RD | The Reflux Dietitian
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This simple tips helps clear acid and pepsin from the esophagus after meals ✅ #gerd #silentreflux
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YouTubeMolly Pelletier, MS, RD | The Reflux Dietitian
1:09
But here’s the good news: You can heal your esophagus and reduce your symptoms by addressing the root causes of reflux. 🙌 Here are a few proven strategies that I recommend to my clients for real, lasting relief: ✅ Reverse intermittent fasting (no late-night eating): Giving your body time to digest and rest before bedtime is essential. Avoid eating 2-3 hours before bed to prevent reflux flare-ups. ✅ Sleeping on an incline: Raising the head of your bed can help reduce nighttime reflux by using gr
11.4K viewsAug 13, 2025
FacebookMolly Pelletier, MS, RD - FLORA Nutrition
1:14
But here’s the good news: You can heal your esophagus and reduce your symptoms by addressing the root causes of reflux. 🙌 Here are a few proven strategies that I recommend to my clients for real, lasting relief: ✅ Reverse intermittent fasting (no late-night eating): Giving your body time to digest and rest before bedtime is essential. Avoid eating 2-3 hours before bed to prevent reflux flare-ups. ✅ Sleeping on an incline: Raising the head of your bed can help reduce nighttime reflux by using gr
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Here are a few proven strategies that I recommend to my clients for real, lasting relief!
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YouTubeTeach Me Doc
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Replying to @Owa Yesu No one told me, so I am more than happy to share with others. If you have acid reflux, GERd, LPR, or regurgitation these things can and do cause damage, like they did with me. Reflux Raft is an all natural way to PREVENT further damage from happening as well as soothing and coating the already inflamed tissues. #acidreflux #reflux #gerd #lpr #alginate
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TikTokhealinglteacherlmamma
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