2️⃣ STANDING CABLE ROW
0:06
2️⃣ STANDING CABLE ROW
5.4K views4 months ago
YouTubeThe John Fitness
Smith machine rows build a thicker, stronger back by maximizing mid-back activation.
0:11
Smith machine rows build a thicker, stronger back by maximizing mid-back activation.
1.9K views4 months ago
YouTubeAP LIFT3
how too build mid back #traps #rows #backday #pullday #motivation #motivational #motivator
0:43
how too build mid back #traps #rows #backday #pullday #motivation #motivational #motivator
321 views3 months ago
YouTubeRyan Thomas
The Secret Exercise for Massive Mid-Traps 🏋️‍♂️ #motivation #gymtips #gym #shorts
0:48
The Secret Exercise for Massive Mid-Traps 🏋️‍♂️ #motivation #gymtips #gym #shorts
7K views3 months ago
YouTubeFitwithshrikant
3 Trap Exercises for COMPLETE Trap Development | Upper, Middle & Lower Traps
0:32
3 Trap Exercises for COMPLETE Trap Development | Upper, Middle & Lower Traps
32.7K views4 months ago
YouTubeMn Body Transformation
Chest Supported Machine Row (Wide Grip) — Build Upper Back Thickness
0:39
Chest Supported Machine Row (Wide Grip) — Build Upper Back Thickness
808 views2 months ago
YouTubeAaron
Heavy loading beats rows for trap size #musclebuilding #trainsmart
1:43
Heavy loading beats rows for trap size #musclebuilding #trainsmart
1.9K views3 months ago
YouTubeNick Nilsson - the Mad Scientist of Muscle
0:38
💪🔥 Dumbbell Upright Rows That Target Delts & Traps #shorts
10.8K views3 months ago
YouTubeDEMIC
0:33
Standing Cable Row for lower back Workout.
1.1K views3 months ago
YouTubeSDP fitness family 💪💪
0:28
Standing Cable Row for lower back Workout 2.0
778 views3 months ago
YouTubeSDP fitness family 💪💪
0:29
CHEST SUPPORTED ROW || Neutral VS Wide Grip Back Day Upper Back Mid back #shorts #fitnessshorts
1.2K views4 months ago
YouTubeFIT PHYSIO
0:21
Build your traps from top to bottom using dumbbell #trapsworkout #dumbleworkout #workout
5.6K views5 months ago
YouTubeCrackTheWorkout
0:16
Dumbbell Upright Row Variations Explained
4M viewsFeb 12, 2025
TikTokdeltabolic
0:17
Low Cable Row Variations: Grip & Pull Direction Guide
6.6M viewsFeb 27, 2025
TikTokdeltabolic
0:16
Dumbbell Upright Row Variations • Close-grip upright rows → Emphasize the upper traps and front delts • Wide-grip upright rows → Shift more tension to the side delts • Bent-over wide upright rows → Target the rear delts and mid-to-upper traps Size & Shred Training program 👉🏻 deltabolic.com (link in bio)
767.7K views9 months ago
TikTokdeltabolic
0:54
Optimal Back Workout Techniques with Jeff Nippard
530.8K viewsJul 17, 2025
TikTokhussein.fht
0:36
Effective Trap Workout Superset Routine
434.2K viewsSep 15, 2025
TikTokgarrottcoelho
0:18
If you’re struggling to feel your mid back / traps on the seated cable row, here’s the breakdown. #fyp #fitness #gym #bodybuilding
528.7K viewsMay 17, 2025
TikToktylerpath
1:28
Mid-Back Row Technique: Key to Develop Your Mid Back
90K views4 months ago
TikToktylerpath
0:11
Effective Trap Workout on Incline Bench - Targeting Upper, Middle, and Lower Trapezius Muscles
335.1K viewsAug 4, 2023
TikTokflamurjonuzi
See more
Static thumbnail place holder